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Seated Exercise for Seniors

October 28, 2022 @ 10:00 am - 10:45 am

£3.00

Seated exercises aimed at Older Adults. 

The benefits of chair based exercises:
Increased flexibility and strength.
Increased coordination.
Increased circulation.
Reduced risk of falls because chair based exercises improve posture and balance.
Increased confidence and self esteem.

Details

Date:
October 28, 2022
Time:
10:00 am - 10:45 am
Cost:
£3.00
Event Category:
Event Tags:

Organiser

Joe Barnard
Email
Joe.barnard@activeinthecommunity.org.uk

Venue

Southcourt Community Centre
Prebendal Ave
Aylesbury, HP21 8LF United Kingdom
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