Tai Chi involves a blend of physically challenging activities, including High intensity workouts, yoga flows, and cardio sessions as well as mental health-enhancers, such as meditation or micro-mindfulness exercises. Our senior Tai Chi sessions are designed to provide these exercises to the older generation, with the understanding that not everybody shares the same levels of …
Join us for a sessions of Table Tennis and Badminton Racket sports can also help you maintain a healthy body weight and reduce your resting blood pressure. Racket sports do have some muscle strengthening benefits both to the upper body and arms and legs. It can also improve your coordination, balance and general mobility.
Walking football is an excellent way of staying fit and healthy. Studies have shown it can be effective in the treatment of mild to moderate hypertension and that it can produce high aerobic activity with marked improvements in fat oxidation and aerobic power. You can either book 10 sessions online or pay on arrival for …
Seated exercises aimed at Older Adults. The benefits of chair based exercises: Increased flexibility and strength. Increased coordination. Increased circulation. Reduced risk of falls because chair based exercises improve posture and balance. Increased confidence and self esteem.
Balance & Core Strength Exercises aimed at Older Adults Balance training improves the health, balance, and performance of everyone from beginners to advanced athletes, young and not-so-young. If you're new to exercise, it's a great place to start. Focusing on your core and balance improves overall strength and gets your body ready for more advanced …
Tai Chi involves a blend of physically challenging activities, including High intensity workouts, yoga flows, and cardio sessions as well as mental health-enhancers, such as meditation or micro-mindfulness exercises. Our senior Tai Chi sessions are designed to provide these exercises to the older generation, with the understanding that not everybody shares the same levels of …
Join us for a sessions of Table Tennis and Badminton Racket sports can also help you maintain a healthy body weight and reduce your resting blood pressure. Racket sports do have some muscle strengthening benefits both to the upper body and arms and legs. It can also improve your coordination, balance and general mobility.
Tai Chi involves a blend of physically challenging activities, including High intensity workouts, yoga flows, and cardio sessions as well as mental health-enhancers, such as meditation or micro-mindfulness exercises. Our senior Tai Chi sessions are designed to provide these exercises to the older generation, with the understanding that not everybody shares the same levels of …
Join us for a sessions of Table Tennis and Badminton Racket sports can also help you maintain a healthy body weight and reduce your resting blood pressure. Racket sports do have some muscle strengthening benefits both to the upper body and arms and legs. It can also improve your coordination, balance and general mobility.
Walking football is an excellent way of staying fit and healthy. Studies have shown it can be effective in the treatment of mild to moderate hypertension and that it can produce high aerobic activity with marked improvements in fat oxidation and aerobic power. You can either book 10 sessions online or pay on arrival for …
Seated exercises aimed at Older Adults. The benefits of chair based exercises: Increased flexibility and strength. Increased coordination. Increased circulation. Reduced risk of falls because chair based exercises improve posture and balance. Increased confidence and self esteem.
Balance & Core Strength Exercises aimed at Older Adults Balance training improves the health, balance, and performance of everyone from beginners to advanced athletes, young and not-so-young. If you're new to exercise, it's a great place to start. Focusing on your core and balance improves overall strength and gets your body ready for more advanced …
Monday-Friday
8:30am to 5:30pm