Youth Project
Find out more about our Youth Project
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Our Purpose
At AITC we advocate for everybody getting involved in sport. Staying active has a lot of benefits for you and both mentally and physically:
- Improves hand-eye co-ordination
- Enhances muscle strength and durability
- Develops lung capacity
- Burns calories, and lowers body fat if played regularly
- Improves the body’s agility and muscle speed
- Builds upper body strength
- Develops depth perception
- Increases reaction time
- Making and spending time with friends
- Team work skills
- Boosts confidence
- Problem solving skills
- Rich history with strong role models
