Youth Project

Youth Project

Find out more about our Youth Project

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Our Purpose

At AITC we advocate for everybody getting involved in sport. Staying active has a lot of benefits for you and both mentally and physically:

  • Improves hand-eye co-ordination
  • Enhances muscle strength and durability
  • Develops lung capacity
  • Burns calories, and lowers body fat if played regularly
  • Improves the body’s agility and muscle speed
  • Builds upper body strength
  • Develops depth perception
  • Increases reaction time
  • Making and spending time with friends
  • Team work skills
  • Boosts confidence
  • Problem solving skills
  • Rich history with strong role models