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Tai Chi involves a blend of physically challenging activities, including High intensity workouts, yoga flows, and cardio sessions as well as mental health-enhancers, such as meditation or micro-mindfulness exercises.
Our senior Tai Chi sessions are designed to provide these exercises to the older generation, with the understanding that not everybody shares the same levels of mobility or fitness.
Book online or pay cash on arrival.
Monday-Friday
8:30am to 5:30pm