Seated exercises aimed at Older Adults. The benefits of chair based exercises: Increased flexibility and strength. Increased coordination. Increased circulation. Reduced risk of falls because chair based exercises improve posture and balance. Increased confidence and self esteem.
Balance & Core Strength Exercises aimed at Older Adults Balance training improves the health, balance, and performance of everyone from beginners to advanced athletes, young and not-so-young. If you're new to exercise, it's a great place to start. Focusing on your core and balance improves overall strength and gets your body ready for more advanced …
Tai Chi involves a blend of physically challenging activities, including High intensity workouts, yoga flows, and cardio sessions as well as mental health-enhancers, such as meditation or micro-mindfulness exercises. Our senior Tai Chi sessions are designed to provide these exercises to the older generation, with the understanding that not everybody shares the same levels of …
Monday-Friday
8:30am to 5:30pm