Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier. You do not have to walk for hours. A brisk 10-minute daily walk has lots of health benefits …
Balance & Core Strength Exercises aimed at Older Adults Balance training improves the health, balance, and performance of everyone from beginners to advanced athletes, young and not-so-young. If you're new to exercise, it's a great place to start. Focusing on your core and balance improves overall strength and gets your body ready for more advanced …
Tai Chi involves a blend of physically challenging activities, including High intensity workouts, yoga flows, and cardio sessions as well as mental health-enhancers, such as meditation or micro-mindfulness exercises. Our senior Tai Chi sessions are designed to provide these exercises to the older generation, with the understanding that not everybody shares the same levels of …
Join us for a sessions of Table Tennis and Badminton Racket sports can also help you maintain a healthy body weight and reduce your resting blood pressure. Racket sports do …
Join us for a sessions of Table Tennis and Badminton Racket sports can also help you maintain a healthy body weight and reduce your resting blood pressure. Racket sports do …
Walking football is an excellent way of staying fit and healthy. Studies have shown it can be effective in the treatment of mild to moderate hypertension and that it can …
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help …
Tai Chi involves a blend of physically challenging activities, including High intensity workouts, yoga flows, and cardio sessions as well as mental health-enhancers, such as meditation or micro-mindfulness exercises. Our …
Join us for a sessions of Table Tennis and Badminton Racket sports can also help you maintain a healthy body weight and reduce your resting blood pressure. Racket sports do …
Join us for a sessions of Table Tennis and Badminton Racket sports can also help you maintain a healthy body weight and reduce your resting blood pressure. Racket sports do …
Walking football is an excellent way of staying fit and healthy. Studies have shown it can be effective in the treatment of mild to moderate hypertension and that it can …
Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help …
Monday-Friday
8:30am to 5:30pm