Chair Pilates & Zumba Gold
Get involved:
Chair Pilates:
Improve your strength, balance and co-ordination through gentle full body exercise & toning. Sessions last 45 minutes with 15 minutes (or longer) for tea and coffee afterwards.
Sessions run every Friday, 10:30-11:30am at Gilston & Eastwick Village Hall.
Sessions will start on 20th September.
Classes cost £3 per session, please pay for your session in cash when you arrive.
Please contact Sarah-Jane, Sarahjane_786@hotmail.com, ahead of your first session to ensure your space! Or book onto a session using the link below.
Zumba Gold:
Enjoy a lower intensity Zumba dance workout for improved physical, mental and heart health. Sessions last 45 minutes with 15 minutes (or longer) for tea and coffee afterwards.
Sessions run every Tuesday, 10:30-11:30am at Gilston & Eastwick Village Hall.
Sessions will start on 17th September.
Classes cost £3 per session, please pay for your session in cash when you arrive.
Please contact Sarah-Jane, Sarahjane_786@hotmail.com, ahead of your first session to ensure your space! Or book onto a session using the link below.
Gilston & Eastwick Village Hall, Eastwick Road, Harlow, CM20 2RB. Onsite parking is available behind the centre.
