Tai Chi involves a blend of physically challenging activities, including High intensity workouts, yoga flows, and cardio sessions as well as mental health-enhancers, such as meditation or micro-mindfulness exercises. Our senior Tai Chi sessions are designed to provide these exercises to the older generation, with the understanding that not everybody shares the same levels of …
Join us for a sessions of Table Tennis and Badminton Racket sports can also help you maintain a healthy body weight and reduce your resting blood pressure. Racket sports do have some muscle strengthening benefits both to the upper body and arms and legs. It can also improve your coordination, balance and general mobility.
Join us for a sessions of Table Tennis and Badminton Racket sports can also help you maintain a healthy body weight and reduce your resting blood pressure. Racket sports do have some muscle strengthening benefits both to the upper body and arms and legs. It can also improve your coordination, balance and general mobility.
Join us for a sessions of Table Tennis and Badminton Racket sports can also help you maintain a healthy body weight and reduce your resting blood pressure. Racket sports do have some muscle strengthening benefits both to the upper body and arms and legs. It can also improve your coordination, balance and general mobility.
These sessions are a series of games and challenges to be played with a ball all whilst in the seated position. The games are aimed at people with reduced mobility looking for ways to stay active and keep their muscles fit.
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions. Potential users need to access via the Everyone Active app or website to book in for swimming either as part of an ongoing membership or by creating a free profile to book in …
Join us for a sessions of Table Tennis and Badminton Racket sports can also help you maintain a healthy body weight and reduce your resting blood pressure. Racket sports do have some muscle strengthening benefits both to the upper body and arms and legs. It can also improve your coordination, balance and general mobility.
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions. Potential users need to access via the Everyone Active app or website to book in for swimming either as part of an ongoing membership or by creating a free profile to book in …
Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions. Potential users need to access via the Everyone Active app or website to book in for swimming either as part of an ongoing membership or by creating a free profile to book in …
Nordic walking is a Finnish-origin total-body version of walking. It can be done both by non-athletes as a health-promoting physical activity and by athletes as a sport. The activity is performed with specially designed walking poles similar to ski poles.
A sociable turn up and play table tennis session that's perfect for players of all ages and abilities. This price applies with or without membership.
Join us for a sessions of Table Tennis and Badminton Racket sports can also help you maintain a healthy body weight and reduce your resting blood pressure. Racket sports do have some muscle strengthening benefits both to the upper body and arms and legs. It can also improve your coordination, balance and general mobility.
Monday-Friday
8:30am to 5:30pm