Older Adults

Join us for a sessions of Table Tennis and Badminton Racket sports can also help you maintain a healthy body weight and reduce your resting blood pressure. Racket sports do have some muscle strengthening benefits both to the upper body and arms and legs. It can also improve your coordination, balance and general mobility.  

Join us for a sessions of Table Tennis and Badminton Racket sports can also help you maintain a healthy body weight and reduce your resting blood pressure. Racket sports do have some muscle strengthening benefits both to the upper body and arms and legs. It can also improve your coordination, balance and general mobility.  

Join us for a sessions of Table Tennis and Badminton Racket sports can also help you maintain a healthy body weight and reduce your resting blood pressure. Racket sports do have some muscle strengthening benefits both to the upper body and arms and legs. It can also improve your coordination, balance and general mobility.  

Join us for a sessions of Table Tennis and Badminton Racket sports can also help you maintain a healthy body weight and reduce your resting blood pressure. Racket sports do have some muscle strengthening benefits both to the upper body and arms and legs. It can also improve your coordination, balance and general mobility.  

Join us for a sessions of Table Tennis and Badminton Racket sports can also help you maintain a healthy body weight and reduce your resting blood pressure. Racket sports do have some muscle strengthening benefits both to the upper body and arms and legs. It can also improve your coordination, balance and general mobility.