Older Adults

Tai Chi involves a blend of physically challenging activities, including High intensity workouts, yoga flows, and cardio sessions as well as mental health-enhancers, such as meditation or micro-mindfulness exercises. Our senior Tai Chi sessions are designed to provide these exercises to the older generation, with the understanding that not everybody shares the same levels of …

Join us for a sessions of Table Tennis and Badminton Racket sports can also help you maintain a healthy body weight and reduce your resting blood pressure. Racket sports do have some muscle strengthening benefits both to the upper body and arms and legs. It can also improve your coordination, balance and general mobility.  

Tai Chi involves a blend of physically challenging activities, including High intensity workouts, yoga flows, and cardio sessions as well as mental health-enhancers, such as meditation or micro-mindfulness exercises. Our senior Tai Chi sessions are designed to provide these exercises to the older generation, with the understanding that not everybody shares the same levels of …

Join us for a sessions of Table Tennis and Badminton Racket sports can also help you maintain a healthy body weight and reduce your resting blood pressure. Racket sports do have some muscle strengthening benefits both to the upper body and arms and legs. It can also improve your coordination, balance and general mobility.  

Walking football is an excellent way of staying fit and healthy. Studies have shown it can be effective in the treatment of mild to moderate hypertension and that it can produce high aerobic activity with marked improvements in fat oxidation and aerobic power. You can either book 10 sessions online or pay on arrival for …

Tai Chi involves a blend of physically challenging activities, including High intensity workouts, yoga flows, and cardio sessions as well as mental health-enhancers, such as meditation or micro-mindfulness exercises. Our senior Tai Chi sessions are designed to provide these exercises to the older generation, with the understanding that not everybody shares the same levels of …

Join us for a sessions of Table Tennis and Badminton Racket sports can also help you maintain a healthy body weight and reduce your resting blood pressure. Racket sports do have some muscle strengthening benefits both to the upper body and arms and legs. It can also improve your coordination, balance and general mobility.  

Tai Chi involves a blend of physically challenging activities, including High intensity workouts, yoga flows, and cardio sessions as well as mental health-enhancers, such as meditation or micro-mindfulness exercises. Our senior Tai Chi sessions are designed to provide these exercises to the older generation, with the understanding that not everybody shares the same levels of …

Join us for a sessions of Table Tennis and Badminton Racket sports can also help you maintain a healthy body weight and reduce your resting blood pressure. Racket sports do have some muscle strengthening benefits both to the upper body and arms and legs. It can also improve your coordination, balance and general mobility.  

Walking football is an excellent way of staying fit and healthy. Studies have shown it can be effective in the treatment of mild to moderate hypertension and that it can produce high aerobic activity with marked improvements in fat oxidation and aerobic power. You can either book 10 sessions online or pay on arrival for …

Tai Chi involves a blend of physically challenging activities, including High intensity workouts, yoga flows, and cardio sessions as well as mental health-enhancers, such as meditation or micro-mindfulness exercises. Our senior Tai Chi sessions are designed to provide these exercises to the older generation, with the understanding that not everybody shares the same levels of …

Tai Chi involves a blend of physically challenging activities, including High intensity workouts, yoga flows, and cardio sessions as well as mental health-enhancers, such as meditation or micro-mindfulness exercises. Our senior Tai Chi sessions are designed to provide these exercises to the older generation, with the understanding that not everybody shares the same levels of …

Join us for a sessions of Table Tennis and Badminton Racket sports can also help you maintain a healthy body weight and reduce your resting blood pressure. Racket sports do have some muscle strengthening benefits both to the upper body and arms and legs. It can also improve your coordination, balance and general mobility.  

Tai Chi involves a blend of physically challenging activities, including High intensity workouts, yoga flows, and cardio sessions as well as mental health-enhancers, such as meditation or micro-mindfulness exercises. Our senior Tai Chi sessions are designed to provide these exercises to the older generation, with the understanding that not everybody shares the same levels of …

Join us for a sessions of Table Tennis and Badminton Racket sports can also help you maintain a healthy body weight and reduce your resting blood pressure. Racket sports do have some muscle strengthening benefits both to the upper body and arms and legs. It can also improve your coordination, balance and general mobility.  

Walking is simple, free and one of the easiest ways to get more active, lose weight and become healthier. Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier. You do not have to walk for hours. A brisk 10-minute daily walk has lots of health benefits …

Walking football is an excellent way of staying fit and healthy. Studies have shown it can be effective in the treatment of mild to moderate hypertension and that it can produce high aerobic activity with marked improvements in fat oxidation and aerobic power. You can either book 10 sessions online or pay on arrival for …

Tai Chi involves a blend of physically challenging activities, including High intensity workouts, yoga flows, and cardio sessions as well as mental health-enhancers, such as meditation or micro-mindfulness exercises. Our senior Tai Chi sessions are designed to provide these exercises to the older generation, with the understanding that not everybody shares the same levels of …