Balance & Core Strength Exercises aimed at Older Adults
Balance training improves the health, balance, and performance of everyone from beginners to advanced athletes, young and not-so-young. If you’re new to exercise, it’s a great place to start. Focusing on your core and balance improves overall strength and gets your body ready for more advanced exercise.
Balance & Core Strength Exercises aimed at Older Adults
Balance training improves the health, balance, and performance of everyone from beginners to advanced athletes, young and not-so-young. If you’re new to exercise, it’s a great place to start. Focusing on your core and balance improves overall strength and gets your body ready for more advanced exercise.
Balance & Core Strength Exercises aimed at Older Adults
Balance training improves the health, balance, and performance of everyone from beginners to advanced athletes, young and not-so-young. If you’re new to exercise, it’s a great place to start. Focusing on your core and balance improves overall strength and gets your body ready for more advanced exercise.
Balance & Core Strength Exercises aimed at Older Adults
Balance training improves the health, balance, and performance of everyone from beginners to advanced athletes, young and not-so-young. If you’re new to exercise, it’s a great place to start. Focusing on your core and balance improves overall strength and gets your body ready for more advanced exercise.
Seated exercises aimed at Older Adults.
The benefits of chair based exercises:
Increased flexibility and strength.
Increased coordination.
Increased circulation.
Reduced risk of falls because chair based exercises improve posture and balance.
Increased confidence and self esteem.
Seated exercises aimed at Older Adults.
The benefits of chair based exercises:
Increased flexibility and strength.
Increased coordination.
Increased circulation.
Reduced risk of falls because chair based exercises improve posture and balance.
Increased confidence and self esteem.
Seated exercises aimed at Older Adults.
The benefits of chair based exercises:
Increased flexibility and strength.
Increased coordination.
Increased circulation.
Reduced risk of falls because chair based exercises improve posture and balance.
Increased confidence and self esteem.
Monday-Friday
8:30am to 5:30pm