Walking football is an excellent way of staying fit and healthy. Studies have shown it can be effective in the treatment of mild to moderate hypertension and that it can produce high aerobic activity with marked improvements in fat oxidation and aerobic power.

A gentle Boxercise based class aimed at introducing those with Parkinson's or very mild dementia to the benefits of integrating boxing moves with mindfulness to help manage some symptoms associated with both these conditions.

A fun and engaging boccia session adapted to be inclusive for all. Led by a fully qualified coach with all equipment provided. Please contact your local Centre for accessibility information.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions. Potential users need to access via the Everyone …

Nordic walking is a Finnish-origin total-body version of walking. It can be done both by non-athletes as a health-promoting physical activity and by athletes as a sport. The activity is …

Walking football is an excellent way of staying fit and healthy. Studies have shown it can be effective in the treatment of mild to moderate hypertension and that it can …

A sociable turn up and play table tennis session that's perfect for players of all ages and abilities. This price applies with or without membership. 

A gentle Boxercise based class aimed at introducing those with Parkinson's or very mild dementia to the benefits of integrating boxing moves with mindfulness to help manage some symptoms associated …