T'ai Chi
Hertford
What are T'ai Chi sessions like?
This is a low-impact exercise that focuses on fleixibility, strength, balance and mindfulness – making it perfect for those recovering from surgery or needing to strengthen their core and improve balance.
The session can be adapted to your level of ability, and you will not be asked to do any movements/exercises you cannot do or are not comfortable with.
Join in the fun, socialise and feel both the physical and mental benefits of exercise!
Book your space
Spaces for these sessions are referral only. Please contact your GP or local social prescriber, and once referred, please contact Fiona.Mcardle@aitc.org.uk, 07496829362, to book your first session. Please include your address, GP and name of the person when making a booking. and
Sessions run every Friday, 1:30-2:30pm at Hertford Methodist Church, Ware Rd, Hertford SG13 7DZ.
If you have any questions or queries please contact Fiona.Mcardle@aitc.org.uk.
Meet your instructor
Liz Welch has been engaged in the study, practice and teaching of Oriental health systems, in the form of Tai Chi, Qigong, Shiatsu, acupressure and meditation, for over 30 years.
Liz’s work involves helping people to become more self-aware and teaches techniques to calm, energise, balance and harmonise the mind, body and spirit.
Funded by: