Chair Based Exercise
Aston Clinton & Wendover
For strength, flexibility and balance.
About the sessions:
Using chairs and other props for support, this fun exercise class will help improve flexibility, balance and strength, while you make new friends. Â
Sessions last for 45 minutes, with an opportunity for a cup of tea or coffee and a chat at the end!
All ages and levels of fitness welcome, just bring yourself and an open mind.
Hear what these sessions mean to our participants:
Get involved:
Sessions run at alternate venues every other week between Wendover Health Centre and Aston Clinton Baptist Church.Â
Classes cost £3 per session, please pay for your session in cash when you arrive, and contact Amelia via Amelia.Evans@aitc.org.uk, 07399 748803 ahead of your first session to ensure your space!
Wendover Health Centre
Every other Wednesday, 1:15-2:15pmÂ
Click here to watch a short video on how to find these sessions.
Wendover Health Centre, Aylesbury Rd, Wendover HP22 6LD
Aston Clinton Baptist Church
Every other Monday, 2-3pmÂ
Click here to watch a short video on how to find these sessions.
Aston Clinton Baptist Church, 52 Green End St, Aston Clinton, Aylesbury HP22 5EX
We also run Forever Cycling, a low mobility seated cycling class, at the same locations, on opposite weeks to our seated exercise class. Find out more about these sessions and its timetable here:
Alternativley, you can download a PDF of our venue timetables, which includes both Seated Exercise and Forever Cycling times.Â
Meet your instructor:
Jan has a background in the health service and trained as a yoga teacher 7 years ago. She teaches mixed ability, gentle yoga, chair yoga, and exercise classes in care homes, across Buckinghamshire. She is passionate about the benefits of exercise to improve the well-being of body and mind.
Funded by:
