Seated Exercise
For strength, flexibility and balance.
About the sessions:
Using chairs and other props for support, this fun exercise class will help improve flexibility, balance and strength, while you make new friends. Â
Sessions last for 45 minutes, with an opportunity for a cup of tea or coffee and a chat at the end!
All ages and levels of ability welcome, just bring yourself and an open mind.
Get involved:
Sessions run at multiple locations: Stoke Mandeville, Wendover, Weston Turville and Aylesbury.
All classes cost £3 per session, please pay for your session in cash when you arrive, and contact Amelia via Amelia.Evans@aitc.org.uk, 07399 748803 ahead of your first session to ensure your space!
The Ark, Stoke Mandeville
Tuesdays 2-3pm
28 Risborough Road, Stoke Mandeville, HP22 5UT (enter through back door)
Wendover Health Centre
Wednesdays 1:15-2:15pm
Wendover Health Centre, Aylesbury Rd, Wendover, HP22 6LD
Weston Turville Village Hall
Thursdays 1:45-2:45pm
Weston Turville Village Hall, School Approach, Weston Turville, HP22 5RW
Health On The Highstreet, Unit 33, Aylesbury
Wednesdays 2:30pm-3:30pm Starting 22nd April!
Venue Timetables 2026
Hear what these sessions mean to our participants:
Meet Our Seated Exercise Instructors:
Caroline
Stoke Mandeville & Weston Turville
Caroline was a PE teacher for primary school children for nearly 18 years. She continued her development training as a Pilates Teacher, Personal Trainer and an Otago Fall Prevention Teacher. She now teaches mixed ability classes in homes, in classes and at her home studio. After working at a gym in a retirement village and being a carer, she is passionate about helping older adults and making everyday activities a little easier whilst promoting fitness and wellness.
Jan
Wendover Sessions
Jan has a background in the health service and trained as a yoga teacher 7 years ago. She teaches mixed ability, gentle yoga, chair yoga, and exercise classes in care homes, across Buckinghamshire. She is passionate about the benefits of exercise to improve the well-being of body and mind.Â
Nicola
Aylesbury Sessions
Nicola is a personal trainer who is passionate about helping people of all ages and abilities move confidently and safely. Her seated exercise classes focus on functional movement and building strength, helping participants stay independent, active, and capable in everyday life. She creates a welcoming, inclusive environment where everyone can improve mobility, strength, and wellbeing at their own pace.
Funded by:
