Ladies & Girls Only Swimming
Places are available for AITC’s Ladies’ Only Swimming Sessions!
This is a safe space for women to learn to swim, with no male presence allowed in the pool area.
At AITC we understand that going swimming can have its challenges. Many members of the community can find it uncomfortable having men and boys sharing the pool with them, which is why we are hosting sessions for Ladies and Girls only.
Swimming is a key life skill that we believe everybody should have access to. One day it may save your life!
There are multiple benefits to learning how to swim:
- Improving heart and lung health.
- developing muscle strength and flexibility.
- Enhancing body posture and balance.
- Accomplishing goals and improving personal confidence.
- A whole lot of fun!