Seated Exercise
For strength, flexibility and balance.
About the sessions:
Using chairs and other props for support, this fun exercise class will help improve flexibility, balance and strength, while you make new friends. Â
Sessions last for 45 minutes, with an opportunity for a cup of tea or coffee and a chat at the end!
All ages and levels of ability welcome, just bring yourself and an open mind.
Hear what these sessions mean to our participants:
Get involved:
Sessions run at four locations: Aston Clinton, Stoke Mandeville, Wendover and Weston Turville.
All classes cost £3 per session, please pay for your session in cash when you arrive, and contact Amelia via Amelia.Evans@aitc.org.uk, 07399 748803 ahead of your first session to ensure your space!
Aston Clinton Baptist Church
Every other Monday, 2-3pmÂ
Click here to watch a video on how to find these sessions.
Aston Clinton Baptist Church, 52 Green End St, HP22 5EX
The Ark, Stoke Mandeville
Every other Tuesday, 2-3pm (first session on the 27th May)
Video coming soon on how to find these sessions.Â
28 Risborough Road, Stoke Mandeville HP22 5UTÂ
Wendover Health Centre
Every other Wednesday, 1:15-2:15pmÂ
Click here to watch a video on how to find these sessions.
Wendover Health Centre, Aylesbury Rd, Wendover HP22 6LD
Weston Turville Village Hall
Every other Thursday, 2-3pm (first session on the 22nd May)Â
Click here to watch a video on how to find these sessions.
Venue Timetables 2025
Click on our locations below to access the relevant timetable, which includes Seated Exercise and Forever Cycling dates:
We also run Forever Cycling, a low mobility seated cycling class, at the same locations, on opposite weeks to our seated exercise class. Find out more about these sessions here:
Meet Our Seated Exercise Instructors:
Jan
Wendover & Aston Clinton Sessions
Jan has a background in the health service and trained as a yoga teacher 7 years ago. She teaches mixed ability, gentle yoga, chair yoga, and exercise classes in care homes, across Buckinghamshire. She is passionate about the benefits of exercise to improve the well-being of body and mind.Â
Caroline
Weston Turville & Stoke Mandeville Sessions
Caroline was a PE teacher for primary school children for nearly 18 years. She continued her development training as a Pilates Teacher, Personal Trainer and an Otago Fall Prevention Teacher. She now teaches mixed ability classes in homes, in classes and at her home studio. After working at a gym in a retirement village and being a carer, she is passionate about helping older adults and making everyday activities a little easier whilst promoting fitness and wellness.
Funded by:
