Delivered by1
Have a friendly chat
Tell us what you enjoy and what you’d like help with.
Free support for adults aged 50+
A little movement.
More life.
Free, personalised physical activity support to help you find ways to move that you enjoy — around your health, your goals and your life.
For people in Buckinghamshire aged 50+
living with a long-term health condition.
living with a long-term health condition.
What happens when you join?
Three simple steps. A friendly specialist by your side.
2
Find your way to move
Explore local activities and everyday movement that suit you.
3
Grow your confidence
Get encouragement from your specialist as you get going.
Refer yourselfNo GP referral needed
Start where you areYou don’t need to be fit already
Free personal supportAsk about any activity costs
MORE OF THE EVERYDAY YOU ENJOYThere’s more than
There’s more than
one way to move.
A walk with a friend. A swim. Something new at your local centre. Let’s find what feels right for you.
- Get out & about
- Meet people
- Try something new
A PARTICIPANT’S WORDS
Doing it together has kept us accountable and made it fun!
“It’s opened our eyes as to what is out there and we’re in a much better place.”
Move Together Bucks participant
Read the full feedback
“We’ve gone from doing little to getting back into running, swimming, aquafit and the gym. It’s opened our eyes as to what is out there and we’re in a much better place. I’ve lost 10kg and can now squat which were my goals. My final goal was to feel better so I could return to work and I’ve just started part time! Doing it together has kept us accountable and made it fun!”
Could this
be for you?
You don’t need to be sporty.
Just interested in getting started.
Not sure? Let’s talk.Ask our friendly team ↗
50 or over
A little support for your next chapter.
Based in Bucks
Live here or registered with a Bucks GP.
Ready to move more
Currently active for under 30 minutes a day.
Managing your health
Living with an eligible long-term condition.
And you’d like to become more active.
We’ll help you find a way that suits you.
Which health conditions are included?
See the eligibility guide for the full list of approved long-term health conditions, or ask our friendly team if you are unsure.
When should I speak to a healthcare professional first?
Please contact the team before referring if you have recently been in hospital, are undergoing tests, have poorly controlled symptoms or are receiving specialist rehabilitation.
- Unexpected hospital admission due to a health condition in the past 4 weeks.
- Heart attack within 6 weeks or unstable angina.
- Severe or poorly controlled asthma, or severe COPD.
- Currently accessing cardiac or cancer rehabilitation, or pulmonary services.
- Undergoing wider tests regarding your long-term condition.
- Blood pressure above 180 systolic or 100 diastolic, or resting heart rate above 100 bpm.
Read the current programme's full exclusion criteria (opens in a new tab)
Real people.
In your corner.
A conversation, a plan and someone cheering you on.
Hello, I’m CarleyCarley
Finding your confidence
Meet Carley
Carley helps people build confidence, overcome barriers and make lasting changes through physical activity.
Hello, I’m KimKim
Health & wellbeing
Meet Kim
Kim has over 20 years of experience and specialises in cancer rehabilitation and women’s health and fitness.
Hello, I’m VickyVicky
Movement around your health
Meet Vicky
Vicky supports people with a cancer diagnosis and long-term conditions to build strength and fitness.
Hello, I’m KaneKane
Exercise & long-term conditions
Meet Kane
Kane is a Cancer Rehabilitation, Obesity & Diabetes, and Exercise Referral Specialist.
Hello, I’m NicolaNicola
Getting started, together
Meet Nicola
Nicola specialises in women’s health and supporting older adults. She also leads local community walks.
YOUR PACE. YOUR FIRST STEP.Let’s get
Let’s get
you moving.
For yourself or someone you know.
Free support starts with a referral.
When you click “Refer now”
- 1Choose who you’re referring
Sign up yourself or refer someone else.
- 2Check eligibility
The form starts by checking the programme is suitable.
- 3Take the next step towards support
Your referral is the starting point for a conversation about your health and goals.
Useful resources
& downloads.
Everything you need to find out more or share Move Together Bucks with someone you know.
Does the support cost anything?
The Move Together Bucks programme is free. Some local activities may have a separate charge. Your specialist can help you explore affordable options and understand any costs before you decide.
Do I need my GP to refer me?
You can refer yourself or someone else. Check the eligibility information above, then complete the online referral form.
What if I’m nervous about starting?
Start with a conversation. Tell your specialist what feels difficult, and explore ways to move that feel comfortable for you.
What kind of activity could I try?
It depends on what you enjoy and what suits your health. Your specialist can help you explore everyday movement and local options, from walks to swimming or activities at a community centre.
Can I refer someone I support?
Yes, you can refer someone else using the same online form. The eligibility guide in our resources section can help you check whether the programme is suitable.
